Weigh In record (no journal entry) for 19 November 2018
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65.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1189 kcal
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Fat: 48.68g | Prot: 84.08g | Carbs: 98.08g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Snacks/Other: Nescau Achocolatado, Itambé Leite em Pó Integral. more...
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Losing 2.1 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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