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1키로 훅 늘어서 충격 ㅠㅠ
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1046 kcal
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Fat: 53.68g | Prot: 77.22g | Carbs: 61.68g.
Breakfast: 스콘. Lunch: 나베, 알밥, 치즈돈까스. more...
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Gaining 4.6 kg a Week
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