Denyse Cardoso's Journal, 19 Nov 18

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66.5 kg Lost so far: 6.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
914 kcal Fat: 38.11g | Prot: 73.48g | Carbs: 67.32g.   Breakfast: Neilar Aveia em Flocos Finos, Batavo Iogurte de Morango, Banana Nanica, Ovo Frito, Becker Ricota Fresca, Pão Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Pepino (Descascado), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Becker Ricota Fresca, Wickbold Pão de Forma Integral. more...
Gaining 0.0 kg a Week

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Denyse Cardoso's Weight History


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