Weigh In record (no journal entry) for 19 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2725 kcal
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Fat: 224.10g | Prot: 138.30g | Carbs: 48.84g.
Breakfast: Milkaut Queso Rallado, Huevo, Palta Hass, Queso de Kefir Bien Seco del Suero, Tomates Cherry, Cumaná Sardinas en Aceite y Agua, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Carne de Cerdo Molida, Pimiento Rojo, Ajo, Cebollas, Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo, SanCor Manteca Clásica, Nueces, Milkaut Queso Rallado, Nueces. more...
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Losing 5.6 kg a Week
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diegodiaz laguzzi's Weight History
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