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Saturday I spent the day pouring concrete for my front yard pathway and bought pizza for my son in law and grandson who were helping. I thought I could be strong and just eat the chicken and salad I bought for me but I had 2 slices of pizza, a few bread bites and a couple cinnamon twists with my chicken 😮 way to be weak! but I jumped back on plan and still down today for check in.
yesterday was only oatmeal and protein for phase shift. I survived.
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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