Weigh In record (no journal entry) for 19 November 2018
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1388 kcal
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Fat: 54.76g | Prot: 78.18g | Carbs: 91.95g.
Breakfast: Café com Açúcar, Sundown Fish Oil 1000 Mg, Queijo Fresco. Lunch: Uvas-Passas, Farinha de Mandioca, Fugini Milho Verde, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Cachaça. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Café com Açúcar, Queijo Fresco, Amendoim, Melão Amarelo. more...
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2332 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 12 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Driving - 20 minutes. more...
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steady weight
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jsilvapac's Weight History
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