Weigh In record (no journal entry) for 19 November 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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662 kcal
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Fat: 21.06g | Prot: 48.85g | Carbs: 68.54g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Baked or Grilled Trout. Snacks/Other: Breyers Smooth Vanilla Ice Cream , Braeburn Apples, Propercorn Sweet and Salty, Tea with Skimmed Milk. more...
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steady weight
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