Weigh In record (no journal entry) for 19 November 2018
|
113.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1797 kcal
|
Fat: 70.62g | Prot: 61.72g | Carbs: 210.33g.
Breakfast: Colun Queso Crema Natural, Colun Mantequilla con Sal, Marraqueta, Nescafé Tradición. Lunch: Betarraga, Lechuga de Hoja Verde, Repollo, Ensalada de Papas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Churrasco Italiano, Cerveza Normal. Snacks/Other: Plátano. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolalaunica's Weight History
|