Weigh In record (no journal entry) for 19 November 2018
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67.2 kg
Lost so far: 42.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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502 kcal
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Fat: 13.52g | Prot: 38.58g | Carbs: 56.51g.
Breakfast: La Paulina Queso Crema Light, BC Mermelada Ciruela, Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Tomate de Árbol, Dodi, Jugo para Preparar. Snacks/Other: Pan Dulce. more...
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steady weight
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adrianagara's Weight History
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