Weigh In record (no journal entry) for 19 November 2018
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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570 kcal
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Fat: 13.78g | Prot: 65.59g | Carbs: 43.06g.
Breakfast: Кофе. Lunch: Кальмар Отварной, Приготовленная Квашеная Капуста, Капуста Тушеная, Приготовленный Яичный Белок. Dinner: Кальмары (Вареные или на Пару), Кефир 1%. more...
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Gaining 2.3 kg a Week
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vivishel's Weight History
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