Weigh In record (no journal entry) for 19 November 2018
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2020 kcal
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Fat: 74.84g | Prot: 83.06g | Carbs: 234.22g.
Breakfast: Lesieur Huile Fleur de Colza, Bjorg Lait d'amande Bio, Quaker Flocons d'avoine (40g). Lunch: Bjorg Pain Complet de Seigle, Lesieur Huile Fleur de Colza, Auchan Gruyère, Marque Repère Haricots Verts Extra Fins. Dinner: Bjorg Muesli sans Sucre Ajouté Bio, Sojasun Yaourt Nature, Heudebert Biscottes, Yoplait Perle de Lait Nature, LU Mikado Chocolat au Lait. Snacks/Other: LU Granola Barre Extra Cookie, Yokan Yokan, Substi Fast Pro Gaufrette, Blanc d'Oeuf Cuit, Oeuf Dur. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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