Tanjalebedeva's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

62.8 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1123 kcal

Fat: 65.97g | Prot: 32.82g | Carbs: 115.57g. Lunch: Кофе, Карат Сыр Творожный Violette, Хлебный Дом Краюшки Ржано-Пшеничные, Dunkin' Donuts Донат, Азбука Вкуса Ролл с Курицей и Соусом Карри. Snacks/Other: Сухофрукты, Яблоки. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Tanjalebedeva's Journal, 19 Nov 18

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Tanjalebedeva's Weight History