Weigh In record (no journal entry) for 19 November 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2294 kcal
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Fat: 72.56g | Prot: 104.98g | Carbs: 309.26g.
Breakfast: Café com Açúcar. Lunch: Banana Frita, Salada de Maionese, Salada Vinagrete, Beterrabas, Peito de Frango, Carne, Polenta (Cozido), Tutu de Feijão, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Maçã, Café com Açúcar, Doce de Leite. more...
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Losing 1.2 kg a Week
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Milena F Santos's Weight History
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