Weigh In record (no journal entry) for 19 November 2018
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1663 kcal
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Fat: 115.05g | Prot: 98.06g | Carbs: 62.61g.
Breakfast: Aymoré Biscoito Cream Cracker, Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Lunch: Couve Manteiga Crua, Cenouras, Subway Tomate, Alface, Costelinha, Cupim Assado, Filé de Frango Grelhado. Dinner: Batatas Fritas, Nuggets de Frango, Coco Seco, Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Snacks/Other: Kiwi, Hortifruti Goiaba Vermelha. more...
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Gaining 0.2 kg a Week
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fernandaadm's Weight History
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