Weigh In record (no journal entry) for 19 November 2018
|
79.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1040 kcal
|
Fat: 64.15g | Prot: 87.56g | Carbs: 24.73g.
Breakfast: Café, Banha de Porco, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Batata Sautée, Alcatra. Snacks/Other: Café, Salgado Maromba. more...
|
Losing 0.8 kg a Week
|
|
|