Weigh In record (no journal entry) for 19 November 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1674 kcal
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Fat: 95.20g | Prot: 121.65g | Carbs: 104.88g.
Breakfast: Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Baumnüsse, Aldi Putenbrustfilet, Salzkartoffeln, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Edeka Bündnerfleisch. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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