Weigh In record (no journal entry) for 19 November 2018
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1176 kcal
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Fat: 36.62g | Prot: 42.28g | Carbs: 177.23g.
Breakfast: Koffie met Melk, Banaan. Lunch: Appel, Tosti Ham en Kaas. Dinner: Maggi Jus Naturel, Appelmoes, AH Slavink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Snacks/Other: Jumbo Eierkoeken. more...
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Losing 2.0 kg a Week
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wieshaveman@'s Weight History
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