Weigh In record (no journal entry) for 19 November 2018
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93.6 kg
Lost so far: 32.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1394 kcal
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Fat: 25.14g | Prot: 161.92g | Carbs: 102.54g.
Lunch: Muller Orange Sprinkled with Dark Chocolate, MyProtein MyBar Zero - Lemon Cheesecake, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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AqeelMcr's Weight History
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