Weigh In record (no journal entry) for 19 November 2018
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168.4 kg
Lost so far: 3.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2016 kcal
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Fat: 41.96g | Prot: 120.60g | Carbs: 285.35g.
Breakfast: St Hubert Oméga 3, Carte Noire Café, Jus d'Orange Fraîchement Pressé, Pain de Son de Blé. Lunch: Yaourt Nature (Lait Entier), Panzani Coquillettes, Joue de Boeuf. Dinner: Jambon, Viande de Dinde (Cuite, Rôtie), Panzani Coquillettes. Snacks/Other: Pain Blanc. more...
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Losing 3.4 kg a Week
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gumdenstock's Weight History
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