Weigh In record (no journal entry) for 19 November 2018
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1644 kcal
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Fat: 56.91g | Prot: 37.06g | Carbs: 263.20g.
Breakfast: Kuru Üzüm, Poğaça, Limon Suyu, Kuru Üzüm, Рот Фронт Карамель Москвичка, Славянка Конфеты Топлёное Молоко, Lavaş, Çay (Demlenmiş), Pınar Sosis, qlazok, Kepekli Ekmek, Cennet Meyvesi, Muz. Lunch: Mantar Yemeği, Kuru Üzüm, Lavaş, Nar. Snacks/Other: Mandalina. more...
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Losing 1.1 kg a Week
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sabinkarimli's Weight History
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