Weigh In record (no journal entry) for 19 November 2018
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1206 kcal
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Fat: 63.95g | Prot: 66.38g | Carbs: 113.69g.
Dinner: 서울우유 체다슬라이스치즈 (20g), 다신 가슴이 콩닭 치즈, 키토크래커쏠트b, 양쌈볼닭가슴살b, 버섯볶음, 시금치나물, 브로콜리, 삼립 크림빵 (75g), 고등어구이b, 연어. more...
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steady weight
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