Weigh In record (no journal entry) for 19 November 2018
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77 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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764 kcal
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Fat: 25.92g | Prot: 74.41g | Carbs: 53.49g.
Breakfast: Myprotein Impact Diet Whey. Lunch: Auchan Lardons de Saumon Fumé, Tomate Cœur de Bœuf, Bonduelle Cœur de Laitue, Auchan Maïs Doux sans Sucres Ajoutés. Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Auchan Mozzarella , Auchan Rôti de Boeuf, Concombre (Pelé), Auchan Mais en Grains Doux, Oignons Rouges. more...
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Gaining 1.1 kg a Week
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