Week 2 op gewicht blijven. De kilootjes van vorige weer zijn er weer vanaf 😊
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56.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1562 kcal
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Fat: 54.13g | Prot: 116.86g | Carbs: 137.58g.
Breakfast: Mymuesli 40% Protein Muesli, Friesche Vlag Halvamel (10ml), Koffie, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: AH Snoeptomaatjes, Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Gebraden Fricandeau, Lidl Grof Volkorenbrood. Dinner: Lamb Weston Potato Dipperz, Courgette, Optimel Drinkyoghurt, Nestlé Kvarg Stracciatella, Lidl Zalmfilet BBQ, Knorr Romige Tagliatelle , AH Spinazie Vers, Blue Band Finesse Voor Koken Light, All Seasons Gemengde Sla, Cherrytomaten. Snacks/Other: Alesto Cashewnoten, Amandelen, Nescafé Cappucino Cafeïnevrij, Snack A Jacks Barbecue Paprika, Snack A Jacks Cheese Rijstenwafel, Kiwi. more...
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Losing 1.6 kg a Week
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lonnekevan toledo-henneveld's Weight History
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