Weigh In record (no journal entry) for 19 November 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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553 kcal
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Fat: 21.63g | Prot: 32.13g | Carbs: 58.94g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 全麦面包, 蜂蜜. Lunch: 龙利鱼, 全家 黑椒牛肉沙拉. Dinner: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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