Weigh In record (no journal entry) for 19 November 2018
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2105 kcal
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Fat: 68.74g | Prot: 81.63g | Carbs: 270.08g.
Breakfast: Lätta Margarine, Hartgekochtes Ei, BioBio Roggen Vollkornbrot. Lunch: Laugenstange, Gut & Günstig Butterkäse, Gut & Günstig Edel Salami, Edeka Bio Roggen Vollkornbrot. Dinner: Kartoffel (Fruchtfleisch und Schale), Korn Mühle Leo Crisps, Aldi Buttergemüse. more...
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steady weight
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ellypyrelly's Weight History
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