Weigh In record (no journal entry) for 19 November 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3275 kcal
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Fat: 46.20g | Prot: 167.08g | Carbs: 532.66g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Vitasoya Latte di Soia. Lunch: Conad Nocciole Sgusciate, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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