Олечка3's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

52.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

957 kcal

Fat: 25.18g | Prot: 78.19g | Carbs: 101.53g. Breakfast: Mr. Ricco Кетчуп Томатный, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Lunch: Винегрет без Масла, Печень Говяжья Жареная, Вермишель. Snacks/Other: Зефир, Сыр Российский, Лаваш. more...

1418 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Олечка3's Journal, 19 Nov 18

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