Weigh In record (no journal entry) for 19 November 2018
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61.2 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1296 kcal
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Fat: 32.09g | Prot: 70.93g | Carbs: 179.81g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Banvit Hindi Sucuk, Aknaz Tam Yağlı Tost Peyniri, Beyaz Şeker (Toz veya Küp), Ekmecik Çörekotlu Galeta, Pınar Light Beyaz Peynir. Lunch: Doğanay Şalgam Suyu, Bazlama, Nohut, Sulu Köfte. Snacks/Other: Un Helvası, Bim Kuş Lokumu. more...
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Gaining 5.6 kg a Week
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enessamed's Weight History
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