Weigh In record (no journal entry) for 19 November 2018
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1172 kcal
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Fat: 78.38g | Prot: 106.01g | Carbs: 4.51g.
Breakfast: Карбонат, Сыр Маасдам, Сосиски Молочные. Lunch: Карбонат, Курица Вареная, Куриный Бульон. Dinner: Жареная или Запеченная Куриная Голень, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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katetaftay's Weight History
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