Weigh In record (no journal entry) for 18 November 2018
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79 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1220 kcal
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Fat: 44.56g | Prot: 35.73g | Carbs: 166.81g.
Breakfast: Tocino (Curado, Asado, Frito o Asado, Cocido), Arepa con Queso. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Tamal. Dinner: Juan Valdez Galletas de Macadamia, Capuchino con Leche Descremada, Arroz con Leche. Snacks/Other: Tamal. more...
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Gaining 0.7 kg a Week
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ocidarraga's Weight History
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