Weigh In record (no journal entry) for 19 November 2018
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2132 kcal
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Fat: 120.57g | Prot: 86.46g | Carbs: 184.66g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Magere Yoghurt, Fruitsalade, AH Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad. Lunch: AH Kalfsleverworst 100% Kalfsvlees, Stegeman Kip Cervelaat, Bon Appetit Sellerie Salade, AH Selleriesalade, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: AH Sla Compleet Caesar Salade , AH Speklap, Jumbo Gebakken Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), Rundvlees of Vlees Jus. more...
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3588 kcal
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Exercise:
Driving - 23 minutes, Massage - 30 minutes, Working - 11 hours and 30 minutes, Showering - 5 minutes, Squash or Handball - 52 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Sauna - 15 minutes. more...
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Losing 0.8 kg a Week
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squashbassie's Weight History
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