Weigh In record (no journal entry) for 19 November 2018
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85.4 kg
Lost so far: 16.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1237 kcal
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Fat: 47.16g | Prot: 108.90g | Carbs: 114.66g.
Breakfast: Pain Multigrain, Michhi Leerdammer Caractère Colruyt, Michhi Café 400Ml Lait Entier 15Ml Colruyt. Lunch: Michhi Édulcorant en Poudre Everyday, Michhi Fromage Frais Maigre Everyday, Picard Chipolatas, Vin de Table Rouge, Choux de Bruxelles. Dinner: Michhi Salami sans Ail Boni, Pain Multigrain, Michhi River Citron Zéro. Snacks/Other: Cacao en Poudre (Non Sucré), Michhi Édulcorant en Poudre Everyday, Michhi Fromage Frais Maigre Everyday. more...
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Losing 0.5 kg a Week
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 Comments
19 Nov 18 by member: framboise6263
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19 Nov 18 by member: MichHi
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Merci Cactus, merci JeaMarie
19 Nov 18 by member: MichHi
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Merci ma princesse 😍 Bisous
19 Nov 18 by member: MichHi
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