Weigh In record (no journal entry) for 19 November 2018
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
694 kcal
|
Fat: 19.24g | Prot: 39.41g | Carbs: 98.40g.
Breakfast: Кукурузные Панкейки, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Чай, Огурец (с Кожурой), Печеночный Торт. Dinner: Чай, Хурма, Пирог из Курогрудки. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amina-aniy's Weight History
|