Weigh In record (no journal entry) for 18 November 2018
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83 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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755 kcal
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Fat: 31.59g | Prot: 46.73g | Carbs: 72.91g.
Breakfast: Melão, Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Leite Integral. Lunch: Ovo de Codorna, Beterraba (Sólidos Escorridos, Enlatado), Alface de Folha Vermelha, Alface, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), La Pastina Tomates em Cubos, Pepino (com Casca), Peito de Frango. Dinner: Goiaba Branca. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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2458 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Celina Emin's Weight History
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