Yanzhero's Journal, 19 Nov 18

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+1.3

81.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1733 kcal

Fat: 64.40g | Prot: 54.05g | Carbs: 230.44g. Breakfast: Ovaltine 3 in 1, Fried Dough Bread. Lunch: Wings Food Golda Coffee, White Rice, Fried Chicken Thigh No Coating. Dinner: Milo Milo Original, Toasted Sunflower Seeds (with Salt Added). Snacks/Other: Beng-Beng Beng Beng. more...

2498 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 30 minutes, Treadmill - 8 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 7 minutes. more...

Gaining 4.6 kg a Week

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Yanzhero's Journal, 19 Nov 18

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Yanzhero's Weight History