Weigh In record (no journal entry) for 19 November 2018
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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856 kcal
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Fat: 35.04g | Prot: 43.27g | Carbs: 98.42g.
Breakfast: Чай с Медом, Хлебец, Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Юкон Групп Лаваш Тандырный, Борщ с Говядиной, Цукаты, Сметана. Snacks/Other: Цукаты, Красная Звезда Конфеты Птичье Молоко, Lipton Чай. more...
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Losing 0.2 kg a Week
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nurahmedovaela's Weight History
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