Weigh In record (no journal entry) for 19 November 2018
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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943 kcal
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Fat: 78.89g | Prot: 38.09g | Carbs: 19.10g.
Breakfast: Costco 蘿蔓心, 生酮麵包, 低碳 五花漢堡肉, 水煮蛋, 芝士. more...
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Gaining 2.1 kg a Week
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