Weigh In record (no journal entry) for 19 November 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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487 kcal
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Fat: 15.46g | Prot: 27.33g | Carbs: 63.07g.
Breakfast: Daily Boost 花生巧克力蛋白酥脆麥片, 日清 (Nissan) 早餐燕麥片-抹茶味, 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 芭樂, 水煮蛋. Dinner: 芭樂, FatBlaster Super Shake(chocolate). more...
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Gaining 1.4 kg a Week
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frankie2001913's Weight History
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