|
體脂41.8 M- 4.2 F-23.5
No stool
昨日🌞：陳家燒餅+冰紅茶
午 ：鰻魚壽司+越南春捲
🌛：北木鹽酥雞
運動：逛街+不停試穿衣服 3hrs 😓😓
總結：體重持平，但錢包瘦了😨
|
75.9 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1217 kcal
|
Fat: 25.34g | Prot: 137.45g | Carbs: 102.63g.
Breakfast: Costco 冷凍鱸魚, Windset farms Tomato ensemble, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 義美 馬芬堡, 水煮蛋, 生菜. Dinner: 青江菜, 好菇道 鴻喜菇, 海帶, 玉米筍, 木耳, 雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|