Weigh In record (no journal entry) for 19 November 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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878 kcal
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Fat: 30.34g | Prot: 58.16g | Carbs: 83.88g.
Breakfast: 葡萄乾 頂級葡萄乾, 水, 卡好 卡好饅頭大地全麥, 補體素優蛋白（香草） 補體素, 花生（無調味）, 雞蛋, 水, 馬玉山 杏仁霜. Lunch: 水, 臭豆腐（原味）, 雞蛋, 紅蘿蔔, 紅蘿蔔, 水. Dinner: 豬肉丸, 水, 水. more...
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1452 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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