Weigh In record (no journal entry) for 19 November 2018
|
45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
878 kcal
|
Fat: 30.34g | Prot: 58.16g | Carbs: 83.88g.
Breakfast: 葡萄乾 頂級葡萄乾, 水, 卡好 卡好饅頭大地全麥, 補體素優蛋白(香草) 補體素, 花生(無調味), 雞蛋, 水, 馬玉山 杏仁霜. Lunch: 水, 臭豆腐(原味), 雞蛋, 紅蘿蔔, 紅蘿蔔, 水. Dinner: 豬肉丸, 水, 水. more...
|
|
1452 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|