體脂 28.5 水52.2
|
56.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
598 kcal
|
Fat: 11.90g | Prot: 17.06g | Carbs: 110.13g.
Breakfast: 鮪魚蛋吐司, 木瓜牛奶, 柿子, 西雅圖 極品深焙三合一. Lunch: 中式麵(綠豆粉,粉絲,米粉), 米飯, 蒸南瓜, 菠菜, 甜不辣. Snacks/Other: 蜜棗. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|