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體脂 28.5 水52.2
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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598 kcal
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Fat: 11.90g | Prot: 17.06g | Carbs: 110.13g.
Breakfast: 鮪魚蛋吐司, 木瓜牛奶, 柿子, 西雅圖 極品深焙三合一. Lunch: 中式麵（綠豆粉，粉絲，米粉）, 米飯, 蒸南瓜, 菠菜, 甜不辣. Snacks/Other: 蜜棗. more...
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Gaining 0.7 kg a Week
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