Weigh In record (no journal entry) for 19 November 2018
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1454 kcal
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Fat: 63.39g | Prot: 57.00g | Carbs: 161.28g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 奧利塔 橄欖油, 番茄, 雞蛋, 白飯. Dinner: 水餃. Snacks/Other: 白砂糖（顆粒狀或塊狀）, 光泉 鮮乳, 雞蛋, 日正 低筋麵粉. more...
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Losing 4.9 kg a Week
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