Weigh In record (no journal entry) for 19 November 2018
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49.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1384 kcal
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Fat: 102.06g | Prot: 85.35g | Carbs: 38.84g.
Breakfast: 배추, 상추, 공심채, 부추, 멸치, 이마트 엑스트라버진 코코넛오일, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 배추김치, 백미 (긴곡물), 새송이버섯, 메추리알장조림. Dinner: 호두, 달걀. Snacks/Other: 호두. more...
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1749 kcal
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Exercise:
Power Walking - 25 minutes, Badminton - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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