Weigh In record (no journal entry) for 19 November 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1118 kcal
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Fat: 28.82g | Prot: 62.11g | Carbs: 151.01g.
Breakfast: 旺仔 QQ糖, 煮鸡蛋, 白吐司. Lunch: 全麦面包, 鸡胸肉（烤制或是烘焙，不吃皮）, 苹果. Dinner: 茶叶蛋, 桃李 迷你起酥面包, 地瓜/红薯（去皮，水煮）. more...
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Losing 2.1 kg a Week
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634922386's Weight History
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