Weigh In record (no journal entry) for 18 November 2018
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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288 kcal
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Fat: 13.36g | Prot: 27.38g | Carbs: 13.66g.
Lunch: Paleta Bovina, Alface, Tomates, Aipim (Cozido). Dinner: Ovo. more...
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Gaining 3.0 kg a Week
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gihsantos9070's Weight History
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