Weigh In record (no journal entry) for 19 November 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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953 kcal
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Fat: 52.63g | Prot: 30.12g | Carbs: 90.00g.
Breakfast: 네스프레소 캡슐커피, Organic Valley 기버터, Nature's Way MCT Oil, 프레지덩 갈릭앤차이브크림치즈. Lunch: 오이생채, 느타리버섯, 잡곡밥, 떡갈비, 파채. Dinner: 찐고구마. Snacks/Other: 꽈배기. more...
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Gaining 1.8 kg a Week
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bonita1016's Weight History
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