허리아퍼's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018

74.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

573 kcal

Fat: 11.19g | Prot: 13.92g | Carbs: 102.01g. Breakfast: Quaker Oatmeal. Lunch: 자장밥. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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허리아퍼's Weight History