Weigh In record (no journal entry) for 19 November 2018
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1105 kcal
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Fat: 43.94g | Prot: 26.16g | Carbs: 156.42g.
Breakfast: Чеснок, Кинза, Укроп, Увелка Перловая Каша. Lunch: Укроп, Кинза, Увелка Рис Бурый в Пакетиках. Dinner: Кинза, Чеснок, Ангстрем Кускус. Snacks/Other: Twix Имбирное Печенье, Орехи Кешью. more...
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Losing 51.1 kg a Week
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val-strepina's Weight History
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