Weigh In record (no journal entry) for 18 November 2018
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60.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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882 kcal
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Fat: 46.02g | Prot: 36.51g | Carbs: 81.96g.
Breakfast: Honung, Arla Mellanmjölk 1,5%. Lunch: Wienerbröd. Dinner: Ugnsbakad Potatis, Ryggbiff. Snacks/Other: Lindt 85%, GB Glace Magnum Mini Mandel, Wienerbröd. more...
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Losing 4.2 kg a Week
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