Weigh In record (no journal entry) for 18 November 2018
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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739 kcal
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Fat: 49.58g | Prot: 49.98g | Carbs: 25.85g.
Lunch: Neugebauer Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Coxão Mole, Palmasul Spaghetti de Pupunha. Dinner: Omelete ou Ovos Mexidos com Queijo, Nestlé Creme de Leite. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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